BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Up Center - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Up Center
X-ORIGINAL-URL:https://theupcenter.org
X-WR-CALDESC:Events for The Up Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Atlantic/Azores
BEGIN:DAYLIGHT
TZOFFSETFROM:-0100
TZOFFSETTO:+0000
TZNAME:+00
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:-0100
TZNAME:-01
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0100
TZOFFSETTO:+0000
TZNAME:+00
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:-0100
TZNAME:-01
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0100
TZOFFSETTO:+0000
TZNAME:+00
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:-0100
TZNAME:-01
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20260916T170000
DTEND;TZID=Atlantic/Azores:20260916T180000
DTSTAMP:20260820T131133Z
CREATED:20260817T180843Z
LAST-MODIFIED:20260820T131133Z
UID:10000465-1789578000-1789581600@theupcenter.org
SUMMARY:Comfort Measures
DESCRIPTION:Learn practical\, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement\, positioning\, breathing\, counterpressure\, hip squeezes\, massage\, birth ball techniques\, and other comfort measures that can help you work with your body during labor. Partners and support people are encouraged to attend and learn how to become confident\, active participants in the birth experience.\n\nREGISTER BELOW!
URL:https://theupcenter.org/events/comfort-measures/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/28.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260916T173000
DTEND;TZID=UTC:20260916T183000
DTSTAMP:20260721T203504Z
CREATED:20260115T131015Z
LAST-MODIFIED:20260721T203504Z
UID:10000053-1789579800-1789583400@theupcenter.org
SUMMARY:Understanding the Importance of Credit
DESCRIPTION:Free event \nDuring this class\, we will discuss how to understand your credit report and credit score\, credit improvement strategies\, establishing credit and the benefits of using credit responsibly. \nFor more information or assistance with registering\, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640 \nEvent link: https://us06web.zoom.us/webinar/register/WN__RmnNO9IRCCeTs51Q6CBbQ#/registration
URL:https://theupcenter.org/events/understanding-the-importance-of-credit-8/
LOCATION:VA
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Understanding-the-Importance-of-Credit-3.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
END:VCALENDAR