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DTSTART;TZID=Atlantic/Azores:20260916T170000
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SUMMARY:Comfort Measures
DESCRIPTION:Learn practical\, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement\, positioning\, breathing\, counterpressure\, hip squeezes\, massage\, birth ball techniques\, and other comfort measures that can help you work with your body during labor. Partners and support people are encouraged to attend and learn how to become confident\, active participants in the birth experience.
URL:https://theupcenter.org/events/comfort-measures/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/28.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
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SUMMARY:Your Birth\, Your Plan
DESCRIPTION:Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values\, priorities\, and wishes while preparing you to remain flexible when circumstances change. We’ll discuss common hospital procedures\, pain management options\, communication with your care team\, informed decision-making\, and ways to advocate for yourself throughout labor and birth.\n\n\nMeeting ID: 297 341 590 394 973\nPasscode: 35QR65Dq\n\n\n\nJoin: https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
URL:https://theupcenter.org/events/your-birth-your-plan/
CATEGORIES:Doula Services
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ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
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