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DTSTART;TZID=UTC:20260520T180000
DTEND;TZID=UTC:20260520T190000
DTSTAMP:20260220T184110Z
CREATED:20260220T183500Z
LAST-MODIFIED:20260220T184110Z
UID:10000138-1779300000-1779303600@theupcenter.org
SUMMARY:Comfort Measures: The Power of Release
DESCRIPTION:Relax\, release\, and prepare your body and mind for the journey ahead. \nJoin us for Comfort Measures: The Power of Release at Richard Tucker Library from 6–7 PM. This class focuses on techniques that bring peace and comfort during pregnancy and labor\, and partners or support persons are welcome to attend. \nContact our Doula Asyia Jackson today to sign up! asyia.jackson@theupcenter.org
URL:https://theupcenter.org/events/comfort-measures-the-power-of-release/2026-05-20/
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/02/Comfort-Measures-The-Power-of-Release-3.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260608T180000
DTEND;TZID=UTC:20260608T193000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000187-1780941600-1780947000@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone		\n			session Email you\n			\n		\n		Which session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-06-08/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T180000
DTEND;TZID=UTC:20260622T193000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000188-1782151200-1782156600@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone		\n			Phone are Which\n			\n		\n		Which session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-06-22/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260623T180000
DTEND;TZID=UTC:20260623T193000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000452-1782237600-1782243000@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			are Phone Email\n			\n		\n		PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-06-23/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260810T180000
DTEND;TZID=UTC:20260810T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000447-1786384800-1786388400@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			GCLID session Which\n			\n		\n		PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-08-10/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260824T180000
DTEND;TZID=UTC:20260824T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000448-1787594400-1787598000@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Name you GCLID\n			\n		\n		Name *FirstLastEmail *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-08-24/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20260826T180000
DTEND;TZID=Atlantic/Azores:20260826T190000
DTSTAMP:20260817T184442Z
CREATED:20260817T164214Z
LAST-MODIFIED:20260817T184442Z
UID:10000464-1787767200-1787770800@theupcenter.org
SUMMARY:Breastfeeding Basics: A One-Hour Guide
DESCRIPTION:Get ready for your breastfeeding journey with this one-hour\, no-pressure introduction to breastfeeding basics. We’ll cover what to expect in the first hours and days after birth\, newborn feeding cues\, positioning and latch\, colostrum\, milk production\, common challenges\, and when to seek support. Whether you’re planning to exclusively breastfeed\, pump\, combo feed\, or simply want to understand your options\, this class will help you feel informed and prepared. \nMeeting ID: 263 325 201 069 969\nPasscode: DB6AQ7x3 \nJoin at https://teams.microsoft.com/meet/263325201069969?p=pbUcXn2xSdDAyn7Dc
URL:https://theupcenter.org/events/breastfeeding-basics-a-one-hour-guide/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/Event-Cover-Photo-11.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/263325201069969?p=pbUcXn2xSdDAyn7Dc
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260907T180000
DTEND;TZID=UTC:20260907T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000449-1788804000-1788807600@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone		\n			Name Which Phone\n			\n		\n		Which session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-09-07/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20260916T170000
DTEND;TZID=Atlantic/Azores:20260916T180000
DTSTAMP:20260817T184256Z
CREATED:20260817T180843Z
LAST-MODIFIED:20260817T184256Z
UID:10000465-1789578000-1789581600@theupcenter.org
SUMMARY:Comfort Measures
DESCRIPTION:Learn practical\, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement\, positioning\, breathing\, counterpressure\, hip squeezes\, massage\, birth ball techniques\, and other comfort measures that can help you work with your body during labor. Partners and support people are encouraged to attend and learn how to become confident\, active participants in the birth experience.
URL:https://theupcenter.org/events/comfort-measures/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/28.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260921T180000
DTEND;TZID=UTC:20260921T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000450-1790013600-1790017200@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone		\n			for? session Email\n			\n		\n		Which session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-09-21/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T180000
DTEND;TZID=UTC:20260923T190000
DTSTAMP:20260817T181507Z
CREATED:20260817T181507Z
LAST-MODIFIED:20260817T181507Z
UID:10000466-1790186400-1790190000@theupcenter.org
SUMMARY:Your Birth\, Your Plan
DESCRIPTION:Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values\, priorities\, and wishes while preparing you to remain flexible when circumstances change. We’ll discuss common hospital procedures\, pain management options\, communication with your care team\, informed decision-making\, and ways to advocate for yourself throughout labor and birth.\n\n\nMeeting ID: 297 341 590 394 973\nPasscode: 35QR65Dq\n\n\n\nJoin: https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
URL:https://theupcenter.org/events/your-birth-your-plan/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/Event-Cover-Photo-12.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260926T100000
DTEND;TZID=UTC:20260926T140000
DTSTAMP:20260723T134332Z
CREATED:20260723T132758Z
LAST-MODIFIED:20260723T134332Z
UID:10000457-1790416800-1790431200@theupcenter.org
SUMMARY:Thriving Together A Family Wellness Fair
DESCRIPTION:Join Colley Community Center & The UP Center along with our new community partners PlayDate NFK and The CoLink Foundation for Thriving Together: A Family Resource Fair\, a free family-focused event designed to connect residents with valuable resources\, support\, and opportunities that help individuals and families thrive. \nThis community gathering will feature local organizations\, family resources\, wellness activities\, educational opportunities\, and activities for all ages. Whether you are looking for support\, new connections\, or ways to strengthen your family and community\, Thriving Together is a space where neighbors can come together\, learn\, and grow. \nCome hang with us. FREE for all\, but donations welcome. \nRegistration link: https://www.colleycommunitycenter.com/events-1/thriving-together-a-family-resource-fair
URL:https://theupcenter.org/events/thriving-together-a-family-wellness-fair/
CATEGORIES:Early Child Development,The Up Center Events
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/07/Event-Cover-Photo-8.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261005T180000
DTEND;TZID=UTC:20261005T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000451-1791223200-1791226800@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone		\n			registering session for?\n			\n		\n		Which session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-10-05/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T180000
DTEND;TZID=UTC:20261019T193000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000453-1792432800-1792438200@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			Email session are\n			\n		\n		Name *FirstLastEmail *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-10-19/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20261028T180000
DTEND;TZID=Atlantic/Azores:20261028T190000
DTSTAMP:20260817T184346Z
CREATED:20260817T183020Z
LAST-MODIFIED:20260817T184346Z
UID:10000467-1793210400-1793214000@theupcenter.org
SUMMARY:Prioritizing YOU in Labor
DESCRIPTION:Labor can bring a lot of focus to the baby\, but you matter too. This class centers the birthing person and explores ways to protect your comfort\, voice\, autonomy\, and emotional well-being throughout labor. We’ll talk about boundaries\, informed consent\, coping strategies\, communication\, self-advocacy\, and how to stay connected to yourself while navigating the intensity of birth.\nMeeting ID: 229 464 501 527 749\nPasscode: NX93Zb9b\nJoin: https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
URL:https://theupcenter.org/events/prioritizing-you-in-labor/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/30.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261104T170000
DTEND;TZID=UTC:20261104T170000
DTSTAMP:20260817T184527Z
CREATED:20260817T183333Z
LAST-MODIFIED:20260817T184527Z
UID:10000468-1793811600-1793811600@theupcenter.org
SUMMARY:Pour into Motherhood
DESCRIPTION:Come take a pause\, connect\, and celebrate YOU! This workshop is an in person\, relaxed\, community-centered gathering designed for expecting and new moms to unwind\, connect with other mothers\, and enjoy delicious hors d’oeuvres\, herbal teas and more. We’ll create space for honest conversations about motherhood\, identity\, expectations\, and the transition into this new chapter—with plenty of laughter\, connection\, and good vibes.
URL:https://theupcenter.org/events/pour-into-motherhood/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/31.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261118T180000
DTEND;TZID=UTC:20261118T190000
DTSTAMP:20260817T183946Z
CREATED:20260817T183946Z
LAST-MODIFIED:20260817T183946Z
UID:10000469-1795024800-1795028400@theupcenter.org
SUMMARY:Peace\, Purpose\, & Postpartum
DESCRIPTION:Postpartum is more than physical recovery. it’s a major transition into a new chapter of life. This class explores the emotional\, physical\, and practical realities of the postpartum period\, including recovery\, rest\, support systems\, feeding\, boundaries\, mental and emotional well-being\, and adjusting to your new identity. Leave with realistic tools and strategies to help you move through postpartum with more intention\, confidence\, and support.\n\n\nMeeting ID: 219 594 457 561 717\nPasscode: kz3JC9PM\n\n\n\nJoin: https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO
URL:https://theupcenter.org/events/peace-purpose-postpartum/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/32.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO
END:VEVENT
END:VCALENDAR