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DTSTART;TZID=Atlantic/Azores:20261028T180000
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UID:10000467-1793210400-1793214000@theupcenter.org
SUMMARY:Prioritizing YOU in Labor
DESCRIPTION:Labor can bring a lot of focus to the baby\, but you matter too. This class centers the birthing person and explores ways to protect your comfort\, voice\, autonomy\, and emotional well-being throughout labor. We’ll talk about boundaries\, informed consent\, coping strategies\, communication\, self-advocacy\, and how to stay connected to yourself while navigating the intensity of birth.\nMeeting ID: 229 464 501 527 749\nPasscode: NX93Zb9b\nJoin: https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
URL:https://theupcenter.org/events/prioritizing-you-in-labor/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/30.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
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UID:10000468-1793811600-1793811600@theupcenter.org
SUMMARY:Pour into Motherhood
DESCRIPTION:Come take a pause\, connect\, and celebrate YOU! This workshop is an in person\, relaxed\, community-centered gathering designed for expecting and new moms to unwind\, connect with other mothers\, and enjoy delicious hors d’oeuvres\, herbal teas and more. We’ll create space for honest conversations about motherhood\, identity\, expectations\, and the transition into this new chapter—with plenty of laughter\, connection\, and good vibes.
URL:https://theupcenter.org/events/pour-into-motherhood/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/31.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
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DTSTAMP:20260817T183946Z
CREATED:20260817T183946Z
LAST-MODIFIED:20260817T183946Z
UID:10000469-1795024800-1795028400@theupcenter.org
SUMMARY:Peace\, Purpose\, & Postpartum
DESCRIPTION:Postpartum is more than physical recovery. it’s a major transition into a new chapter of life. This class explores the emotional\, physical\, and practical realities of the postpartum period\, including recovery\, rest\, support systems\, feeding\, boundaries\, mental and emotional well-being\, and adjusting to your new identity. Leave with realistic tools and strategies to help you move through postpartum with more intention\, confidence\, and support.\n\n\nMeeting ID: 219 594 457 561 717\nPasscode: kz3JC9PM\n\n\n\nJoin: https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO
URL:https://theupcenter.org/events/peace-purpose-postpartum/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/32.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO
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