BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Up Center - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Up Center
X-ORIGINAL-URL:https://theupcenter.org
X-WR-CALDESC:Events for The Up Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Atlantic/Azores
BEGIN:DAYLIGHT
TZOFFSETFROM:-0100
TZOFFSETTO:+0000
TZNAME:+00
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:-0100
TZNAME:-01
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0100
TZOFFSETTO:+0000
TZNAME:+00
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:-0100
TZNAME:-01
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0100
TZOFFSETTO:+0000
TZNAME:+00
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:-0100
TZNAME:-01
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261105T110000
DTEND;TZID=UTC:20261105T120000
DTSTAMP:20260504T191637Z
CREATED:20260504T191555Z
LAST-MODIFIED:20260504T191637Z
UID:10000314-1793876400-1793880000@theupcenter.org
SUMMARY:Sponsored Homes Information Session
DESCRIPTION:Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program\, application steps\, and requirements. Our team will guide you through what to expect and answer your questions. \nRegister Here
URL:https://theupcenter.org/events/sponsored-homes-information-session/2026-11-05/
LOCATION:Zoom
CATEGORIES:Disability Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/Sponsored-Homes.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261104T173000
DTEND;TZID=UTC:20261104T183000
DTSTAMP:20260327T122851Z
CREATED:20260115T132702Z
LAST-MODIFIED:20260327T122851Z
UID:10000056-1793813400-1793817000@theupcenter.org
SUMMARY:Budgeting and Basic Financial Planning
DESCRIPTION:Free event \nDuring this class\, we will discuss basic financial planning\, the importance of a budget\, how to develop and budget\, savings\, and more. \nEvent link: https://us06web.zoom.us/webinar/register/WN_GNdSnP6FSNSXNX5EOlJ7Nw#/registration
URL:https://theupcenter.org/events/budgeting-and-basic-financial-planning-13/
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Budgeting-and-Basic-Financial-Planning-1.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261104T170000
DTEND;TZID=UTC:20261104T170000
DTSTAMP:20260817T184527Z
CREATED:20260817T183333Z
LAST-MODIFIED:20260817T184527Z
UID:10000468-1793811600-1793811600@theupcenter.org
SUMMARY:Pour into Motherhood
DESCRIPTION:Come take a pause\, connect\, and celebrate YOU! This workshop is an in person\, relaxed\, community-centered gathering designed for expecting and new moms to unwind\, connect with other mothers\, and enjoy delicious hors d’oeuvres\, herbal teas and more. We’ll create space for honest conversations about motherhood\, identity\, expectations\, and the transition into this new chapter—with plenty of laughter\, connection\, and good vibes.
URL:https://theupcenter.org/events/pour-into-motherhood/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/31.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20261028T180000
DTEND;TZID=Atlantic/Azores:20261028T190000
DTSTAMP:20260817T184346Z
CREATED:20260817T183020Z
LAST-MODIFIED:20260817T184346Z
UID:10000467-1793210400-1793214000@theupcenter.org
SUMMARY:Prioritizing YOU in Labor
DESCRIPTION:Labor can bring a lot of focus to the baby\, but you matter too. This class centers the birthing person and explores ways to protect your comfort\, voice\, autonomy\, and emotional well-being throughout labor. We’ll talk about boundaries\, informed consent\, coping strategies\, communication\, self-advocacy\, and how to stay connected to yourself while navigating the intensity of birth.\nMeeting ID: 229 464 501 527 749\nPasscode: NX93Zb9b\nJoin: https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
URL:https://theupcenter.org/events/prioritizing-you-in-labor/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/30.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T200000
DTEND;TZID=UTC:20261027T210000
DTSTAMP:20260529T134212Z
CREATED:20260529T133947Z
LAST-MODIFIED:20260529T134212Z
UID:10000402-1793131200-1793134800@theupcenter.org
SUMMARY:Free REVIVE! Training (Virtual)
DESCRIPTION:Join us for a FREE REVIVE! training designed to equip community members with life-saving skills in the event of an opioid overdose.\n\n\n\nREVIVE! is Virginia’s statewide Opioid Overdose and Naloxone Education (OONE) program\, designed to train individuals in recognizing and responding to opioid overdose emergencies with naloxone\, a life-saving medication. \nWhat you’ll learn:  \n\nHow to recognize the signs of an opioid overdose\nHow to respond safely and effectively\nHow to administer Naloxone (Narcan)\nA medication that can reverse an opioid overdose\nWhat to expect after administering Naloxone\nLegal protections (Good Samaritan Laws)\n\nWho should attend: \n\nFamily or friends of people using opioids\nPeople who work with the public (barbers\, librarians\, security\, etc.)\nTeachers\, coaches\, faith leaders\nHealthcare workers\, social workers\, peer recovery coaches\nAnyone who wants to be ready to help\n\nWhy it matters: Opioid overdose can happen to anyone — and you can be the one who makes the difference. Whether you’re concerned for someone you know or just want to be prepared\, this training empowers you with tools to act confidently and compassionately. \n  \n\nREGISTER HERE
URL:https://theupcenter.org/events/free-revive-training-virtual-2/2026-10-27/
LOCATION:Zoom
CATEGORIES:The Up Center Events
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/02/REVIVE-training-2.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261021T173000
DTEND;TZID=UTC:20261021T183000
DTSTAMP:20260327T122903Z
CREATED:20260115T132511Z
LAST-MODIFIED:20260327T122903Z
UID:10000055-1792603800-1792607400@theupcenter.org
SUMMARY:Understanding the Importance of Credit
DESCRIPTION:Free event \nDuring this class\, we will discuss how to understand your credit report and credit score\, credit improvement strategies\, establishing credit and the benefits of using credit responsibly. \nFor more information or assistance with registering\, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640 \nEvent link: https://us06web.zoom.us/webinar/register/WN_sM3J2L4rTm-jl_AsP8OpeA#/registration
URL:https://theupcenter.org/events/understanding-the-importance-of-credit-9/
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Understanding-the-Importance-of-Credit-3.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T180000
DTEND;TZID=UTC:20261019T193000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000453-1792432800-1792438200@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Which session GCLID\n			\n		\n		PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-10-19/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261015T180000
DTEND;TZID=UTC:20261015T190000
DTSTAMP:20260504T191352Z
CREATED:20260504T191352Z
LAST-MODIFIED:20260504T191352Z
UID:10000194-1792087200-1792090800@theupcenter.org
SUMMARY:Sponsored Homes Information Sessions
DESCRIPTION:Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program\, application steps\, and requirements. Our team will guide you through what to expect and answer your questions. \nRegister Here
URL:https://theupcenter.org/events/sponsored-homes-information-sessions/2026-10-15/
LOCATION:Zoom
CATEGORIES:Disability Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/Sponsored-Homes.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261007T173000
DTEND;TZID=UTC:20261007T183000
DTSTAMP:20260327T122911Z
CREATED:20260115T131231Z
LAST-MODIFIED:20260327T122911Z
UID:10000054-1791394200-1791397800@theupcenter.org
SUMMARY:Budgeting and Basic Financial Planning
DESCRIPTION:Free event \nDuring this class\, we will discuss basic financial planning\, the importance of a budget\, how to develop and budget\, savings\, and more. \nEvent link: https://us06web.zoom.us/webinar/register/WN_SDtKjM46SIexF8LLpQ5xFg#/registration
URL:https://theupcenter.org/events/budgeting-and-basic-financial-planning-12/
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Budgeting-and-Basic-Financial-Planning-1.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261005T180000
DTEND;TZID=UTC:20261005T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000451-1791223200-1791226800@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *		\n			Which Email registering\n			\n		\n		PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-10-05/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261001T110000
DTEND;TZID=UTC:20261001T120000
DTSTAMP:20260504T191637Z
CREATED:20260504T191555Z
LAST-MODIFIED:20260504T191637Z
UID:10000313-1790852400-1790856000@theupcenter.org
SUMMARY:Sponsored Homes Information Session
DESCRIPTION:Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program\, application steps\, and requirements. Our team will guide you through what to expect and answer your questions. \nRegister Here
URL:https://theupcenter.org/events/sponsored-homes-information-session/2026-10-01/
LOCATION:Zoom
CATEGORIES:Disability Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/Sponsored-Homes.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260929T200000
DTEND;TZID=UTC:20260929T210000
DTSTAMP:20260529T134212Z
CREATED:20260529T133947Z
LAST-MODIFIED:20260529T134212Z
UID:10000380-1790712000-1790715600@theupcenter.org
SUMMARY:Free REVIVE! Training (Virtual)
DESCRIPTION:Join us for a FREE REVIVE! training designed to equip community members with life-saving skills in the event of an opioid overdose.\n\n\n\nREVIVE! is Virginia’s statewide Opioid Overdose and Naloxone Education (OONE) program\, designed to train individuals in recognizing and responding to opioid overdose emergencies with naloxone\, a life-saving medication. \nWhat you’ll learn:  \n\nHow to recognize the signs of an opioid overdose\nHow to respond safely and effectively\nHow to administer Naloxone (Narcan)\nA medication that can reverse an opioid overdose\nWhat to expect after administering Naloxone\nLegal protections (Good Samaritan Laws)\n\nWho should attend: \n\nFamily or friends of people using opioids\nPeople who work with the public (barbers\, librarians\, security\, etc.)\nTeachers\, coaches\, faith leaders\nHealthcare workers\, social workers\, peer recovery coaches\nAnyone who wants to be ready to help\n\nWhy it matters: Opioid overdose can happen to anyone — and you can be the one who makes the difference. Whether you’re concerned for someone you know or just want to be prepared\, this training empowers you with tools to act confidently and compassionately. \n  \n\nREGISTER HERE
URL:https://theupcenter.org/events/free-revive-training-virtual-2/2026-09-29/
LOCATION:Zoom
CATEGORIES:The Up Center Events
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/02/REVIVE-training-2.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260926T100000
DTEND;TZID=UTC:20260926T140000
DTSTAMP:20260723T134332Z
CREATED:20260723T132758Z
LAST-MODIFIED:20260723T134332Z
UID:10000457-1790416800-1790431200@theupcenter.org
SUMMARY:Thriving Together A Family Wellness Fair
DESCRIPTION:Join Colley Community Center & The UP Center along with our new community partners PlayDate NFK and The CoLink Foundation for Thriving Together: A Family Resource Fair\, a free family-focused event designed to connect residents with valuable resources\, support\, and opportunities that help individuals and families thrive. \nThis community gathering will feature local organizations\, family resources\, wellness activities\, educational opportunities\, and activities for all ages. Whether you are looking for support\, new connections\, or ways to strengthen your family and community\, Thriving Together is a space where neighbors can come together\, learn\, and grow. \nCome hang with us. FREE for all\, but donations welcome. \nRegistration link: https://www.colleycommunitycenter.com/events-1/thriving-together-a-family-resource-fair
URL:https://theupcenter.org/events/thriving-together-a-family-wellness-fair/
CATEGORIES:Early Child Development,The Up Center Events
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/07/Event-Cover-Photo-8.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260923T180000
DTEND;TZID=UTC:20260923T190000
DTSTAMP:20260817T181507Z
CREATED:20260817T181507Z
LAST-MODIFIED:20260817T181507Z
UID:10000466-1790186400-1790190000@theupcenter.org
SUMMARY:Your Birth\, Your Plan
DESCRIPTION:Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values\, priorities\, and wishes while preparing you to remain flexible when circumstances change. We’ll discuss common hospital procedures\, pain management options\, communication with your care team\, informed decision-making\, and ways to advocate for yourself throughout labor and birth.\n\n\nMeeting ID: 297 341 590 394 973\nPasscode: 35QR65Dq\n\n\n\nJoin: https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
URL:https://theupcenter.org/events/your-birth-your-plan/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/Event-Cover-Photo-12.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260921T180000
DTEND;TZID=UTC:20260921T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000450-1790013600-1790017200@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			you registering Which\n			\n		\n		Email *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-09-21/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260917T180000
DTEND;TZID=UTC:20260917T190000
DTSTAMP:20260504T191352Z
CREATED:20260504T191352Z
LAST-MODIFIED:20260504T191352Z
UID:10000193-1789668000-1789671600@theupcenter.org
SUMMARY:Sponsored Homes Information Sessions
DESCRIPTION:Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program\, application steps\, and requirements. Our team will guide you through what to expect and answer your questions. \nRegister Here
URL:https://theupcenter.org/events/sponsored-homes-information-sessions/2026-09-17/
LOCATION:Zoom
CATEGORIES:Disability Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/Sponsored-Homes.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260916T173000
DTEND;TZID=UTC:20260916T183000
DTSTAMP:20260721T203504Z
CREATED:20260115T131015Z
LAST-MODIFIED:20260721T203504Z
UID:10000053-1789579800-1789583400@theupcenter.org
SUMMARY:Understanding the Importance of Credit
DESCRIPTION:Free event \nDuring this class\, we will discuss how to understand your credit report and credit score\, credit improvement strategies\, establishing credit and the benefits of using credit responsibly. \nFor more information or assistance with registering\, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640 \nEvent link: https://us06web.zoom.us/webinar/register/WN__RmnNO9IRCCeTs51Q6CBbQ#/registration
URL:https://theupcenter.org/events/understanding-the-importance-of-credit-8/
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Understanding-the-Importance-of-Credit-3.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20260916T170000
DTEND;TZID=Atlantic/Azores:20260916T180000
DTSTAMP:20260817T184256Z
CREATED:20260817T180843Z
LAST-MODIFIED:20260817T184256Z
UID:10000465-1789578000-1789581600@theupcenter.org
SUMMARY:Comfort Measures
DESCRIPTION:Learn practical\, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement\, positioning\, breathing\, counterpressure\, hip squeezes\, massage\, birth ball techniques\, and other comfort measures that can help you work with your body during labor. Partners and support people are encouraged to attend and learn how to become confident\, active participants in the birth experience.
URL:https://theupcenter.org/events/comfort-measures/
LOCATION:Norfolk – Ghent Office\, 222 W 19th Street\, Norfolk\, 23517
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/28.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260909T120000
DTEND;TZID=UTC:20260909T130000
DTSTAMP:20260721T203822Z
CREATED:20260721T193054Z
LAST-MODIFIED:20260721T203822Z
UID:10000456-1788955200-1788958800@theupcenter.org
SUMMARY:Estate Planning Essentials
DESCRIPTION:Join The Up Center and special guest Veronica Meade\, Esq.\, of Meade Law\, for an informative workshop on the importance of estate planning as a tool for protecting your family\, assets\, and financial future. Participants will learn about the consequences of dying without an estate plan\, strategies for protecting children and dependents\, the importance of beneficiary designations\, powers of attorney\, healthcare directives\, and methods for preserving generational wealth. This workshop will provide practical information to help individuals and families make informed decisions that support long-term financial stability\, asset preservation\, and legacy planning. \nRegister at https://us06web.zoom.us/webinar/register/WN_ZYqsJq6OQrylK5jNQ-G9nA#/registration
URL:https://theupcenter.org/events/estate-planning-essentials/
CATEGORIES:Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/07/Estate-Planning-Essentials-2.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260907T180000
DTEND;TZID=UTC:20260907T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000449-1788804000-1788807600@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast		\n			Name you Which\n			\n		\n		Email *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-09-07/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260903T110000
DTEND;TZID=UTC:20260903T120000
DTSTAMP:20260504T191637Z
CREATED:20260504T191555Z
LAST-MODIFIED:20260504T191637Z
UID:10000312-1788433200-1788436800@theupcenter.org
SUMMARY:Sponsored Homes Information Session
DESCRIPTION:Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program\, application steps\, and requirements. Our team will guide you through what to expect and answer your questions. \nRegister Here
URL:https://theupcenter.org/events/sponsored-homes-information-session/2026-09-03/
LOCATION:Zoom
CATEGORIES:Disability Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/Sponsored-Homes.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260902T173000
DTEND;TZID=UTC:20260902T183000
DTSTAMP:20260327T122924Z
CREATED:20260115T130801Z
LAST-MODIFIED:20260327T122924Z
UID:10000052-1788370200-1788373800@theupcenter.org
SUMMARY:Budgeting and Basic Financial Planning
DESCRIPTION:Free event \nDuring this class\, we will discuss basic financial planning\, the importance of a budget\, how to develop and budget\, savings\, and more. \nEvent link: https://us06web.zoom.us/webinar/register/WN_JgYeJu7_QtySQvLg5eJbrA#/registration
URL:https://theupcenter.org/events/budgeting-and-basic-financial-planning-11/
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Budgeting-and-Basic-Financial-Planning-1.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260827T180000
DTEND;TZID=UTC:20260827T190000
DTSTAMP:20260730T135943Z
CREATED:20251006T163151Z
LAST-MODIFIED:20260730T135943Z
UID:10000463-1787853600-1787857200@theupcenter.org
SUMMARY:Changing Lives Through Foster Care: Join Us!
DESCRIPTION:We invite you to a Virtual Information Session. You will have the opportunity to meet someone from our team\, learn about Foster Care and the important role foster parents play in supporting children and young people in need. You will also have the chance to ask any questions you have. \nEligibility: \n\nBe at least 25 years old\nHave stable income\nHave a valid driver’s license & reliable vehicle\nClear background checks\nLive in Hampton Roads\n\nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			for? Phone Email\n			\n		\n		Name *FirstLastEmail *PhoneWhich session are you registering for? *Aug 3 | 6:00 = 7:00pmAug 6 | 6:00 = 7:00pmAug 10 | 6:00 = 7:00pmAug 17 | 6:00 = 7:00pmAug 20 | 6:00 = 7:00pmAug 27 | 6:00 = 7:00pmSubmit
URL:https://theupcenter.org/events/changing-lives-through-foster-care-join-us/2026-08-27/
LOCATION:Zoom
CATEGORIES:Foster Care
ATTACH;FMTTYPE=image/jpeg:https://theupcenter.org/wp-content/uploads/2025/10/Event-Cover-Photo-1.jpg
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Atlantic/Azores:20260826T180000
DTEND;TZID=Atlantic/Azores:20260826T190000
DTSTAMP:20260817T184442Z
CREATED:20260817T164214Z
LAST-MODIFIED:20260817T184442Z
UID:10000464-1787767200-1787770800@theupcenter.org
SUMMARY:Breastfeeding Basics: A One-Hour Guide
DESCRIPTION:Get ready for your breastfeeding journey with this one-hour\, no-pressure introduction to breastfeeding basics. We’ll cover what to expect in the first hours and days after birth\, newborn feeding cues\, positioning and latch\, colostrum\, milk production\, common challenges\, and when to seek support. Whether you’re planning to exclusively breastfeed\, pump\, combo feed\, or simply want to understand your options\, this class will help you feel informed and prepared. \nMeeting ID: 263 325 201 069 969\nPasscode: DB6AQ7x3 \nJoin at https://teams.microsoft.com/meet/263325201069969?p=pbUcXn2xSdDAyn7Dc
URL:https://theupcenter.org/events/breastfeeding-basics-a-one-hour-guide/
CATEGORIES:Doula Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/08/Event-Cover-Photo-11.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
LOCATION:https://teams.microsoft.com/meet/263325201069969?p=pbUcXn2xSdDAyn7Dc
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260826T173000
DTEND;TZID=UTC:20260826T190000
DTSTAMP:20260708T144115Z
CREATED:20260708T144115Z
LAST-MODIFIED:20260708T144115Z
UID:10000454-1787765400-1787770800@theupcenter.org
SUMMARY:Post Purchase Education for New Homeowners
DESCRIPTION:Congratulations on becoming a homeowner! \nBuying a home is a major milestone\, but homeownership comes with new responsibilities. Join The Up Center’s Post-Purchase Home Counseling Class to gain practical tools and tips to help you protect your investment and feel confident in your new role as a homeowner. \nIn this virtual class\, you’ll learn about home maintenance\, budgeting and money management\, emergency preparedness\, community involvement\, and strategies to help you stay successful in your home for years to come. \nWhether you recently purchased your first home or just want to strengthen your knowledge\, this class is designed to help you build long-term stability and success. \nBonus: Attendees will be entered to win a $50 Home Depot Gift Card! \nDate: Wednesday\, August 26\, 2026Time: 5:30 PMLocation: Virtual Zoom Class \nRegister Here
URL:https://theupcenter.org/events/post-purchase-education-for-new-homeowners-2/
LOCATION:Zoom
CATEGORIES:Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/post-purchase-event.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T200000
DTEND;TZID=UTC:20260825T210000
DTSTAMP:20260529T134212Z
CREATED:20260529T133947Z
LAST-MODIFIED:20260529T134212Z
UID:10000401-1787688000-1787691600@theupcenter.org
SUMMARY:Free REVIVE! Training (Virtual)
DESCRIPTION:Join us for a FREE REVIVE! training designed to equip community members with life-saving skills in the event of an opioid overdose.\n\n\n\nREVIVE! is Virginia’s statewide Opioid Overdose and Naloxone Education (OONE) program\, designed to train individuals in recognizing and responding to opioid overdose emergencies with naloxone\, a life-saving medication. \nWhat you’ll learn:  \n\nHow to recognize the signs of an opioid overdose\nHow to respond safely and effectively\nHow to administer Naloxone (Narcan)\nA medication that can reverse an opioid overdose\nWhat to expect after administering Naloxone\nLegal protections (Good Samaritan Laws)\n\nWho should attend: \n\nFamily or friends of people using opioids\nPeople who work with the public (barbers\, librarians\, security\, etc.)\nTeachers\, coaches\, faith leaders\nHealthcare workers\, social workers\, peer recovery coaches\nAnyone who wants to be ready to help\n\nWhy it matters: Opioid overdose can happen to anyone — and you can be the one who makes the difference. Whether you’re concerned for someone you know or just want to be prepared\, this training empowers you with tools to act confidently and compassionately. \n  \n\nREGISTER HERE
URL:https://theupcenter.org/events/free-revive-training-virtual-2/2026-08-25/
LOCATION:Zoom
CATEGORIES:The Up Center Events
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/02/REVIVE-training-2.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260824T180000
DTEND;TZID=UTC:20260824T190000
DTSTAMP:20260706T142439Z
CREATED:20260401T183015Z
LAST-MODIFIED:20260706T142439Z
UID:10000448-1787594400-1787598000@theupcenter.org
SUMMARY:Dad 2 Dads Group
DESCRIPTION:Parenting doesn’t come with a handbook and for many dads\, it also doesn’t come with enough space to talk honestly about stress\, emotions\, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills\, care for their own mental wellness\, and build meaningful connections with their children. \nEach session focuses on real-life challenges dads face today\, offering practical tools\, guided discussion\, and a judgment-free environment where growth is encouraged. \nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			are Which Name\n			\n		\n		Name *FirstLastEmail *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit
URL:https://theupcenter.org/events/dad-2-dads-group-2/2026-08-24/
LOCATION:Zoom
CATEGORIES:Early Child Development
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2025/12/Dad-2-Dads-Group.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260820T180000
DTEND;TZID=UTC:20260820T190000
DTSTAMP:20260730T135943Z
CREATED:20251006T163151Z
LAST-MODIFIED:20260730T135943Z
UID:10000462-1787248800-1787252400@theupcenter.org
SUMMARY:Changing Lives Through Foster Care: Join Us!
DESCRIPTION:We invite you to a Virtual Information Session. You will have the opportunity to meet someone from our team\, learn about Foster Care and the important role foster parents play in supporting children and young people in need. You will also have the chance to ask any questions you have. \nEligibility: \n\nBe at least 25 years old\nHave stable income\nHave a valid driver’s license & reliable vehicle\nClear background checks\nLive in Hampton Roads\n\nUse the form below to register. Once you register\, you will receive a virtual link for your chosen session. \nPlease enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.		\n			registering Email GCLID\n			\n		\n		Name *FirstLastEmail *PhoneWhich session are you registering for? *Aug 3 | 6:00 = 7:00pmAug 6 | 6:00 = 7:00pmAug 10 | 6:00 = 7:00pmAug 17 | 6:00 = 7:00pmAug 20 | 6:00 = 7:00pmAug 27 | 6:00 = 7:00pmSubmit
URL:https://theupcenter.org/events/changing-lives-through-foster-care-join-us/2026-08-20/
LOCATION:Zoom
CATEGORIES:Foster Care
ATTACH;FMTTYPE=image/jpeg:https://theupcenter.org/wp-content/uploads/2025/10/Event-Cover-Photo-1.jpg
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260820T180000
DTEND;TZID=UTC:20260820T190000
DTSTAMP:20260504T191352Z
CREATED:20260504T191352Z
LAST-MODIFIED:20260504T191352Z
UID:10000192-1787248800-1787252400@theupcenter.org
SUMMARY:Sponsored Homes Information Sessions
DESCRIPTION:Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program\, application steps\, and requirements. Our team will guide you through what to expect and answer your questions. \nRegister Here
URL:https://theupcenter.org/events/sponsored-homes-information-sessions/2026-08-20/
LOCATION:Zoom
CATEGORIES:Disability Services
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/05/Sponsored-Homes.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260819T173000
DTEND;TZID=UTC:20260819T183000
DTSTAMP:20260327T122957Z
CREATED:20260115T125851Z
LAST-MODIFIED:20260327T122957Z
UID:10000051-1787160600-1787164200@theupcenter.org
SUMMARY:Understanding the Importance of Credit
DESCRIPTION:Free event \nDuring this class\, we will discuss how to understand your credit report and credit score\, credit improvement strategies\, establishing credit and the benefits of using credit responsibly. \nFor more information or assistance with registering\, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640 \nEvent link: https://us06web.zoom.us/webinar/register/WN_KcgllQy1TmWHR6tVyC-9aw#/registration
URL:https://theupcenter.org/events/understanding-the-importance-of-credit-7/
CATEGORIES:Credit & Finances,Housing & Financial Counseling
ATTACH;FMTTYPE=image/png:https://theupcenter.org/wp-content/uploads/2026/01/Understanding-the-Importance-of-Credit-3.png
ORGANIZER;CN="The Up Center":MAILTO:info@theupcenter.org
END:VEVENT
END:VCALENDAR