Changing Lives Through Foster Care: Join Us!
2026-08-27 18:00 - 19:00 UTC | Zoom
We invite you to a Virtual Information Session. You will have the opportunity to meet someone from our team, learn about Foster Care and the important role foster parents play in supporting children and young people in need. You will also have the chance to ask any questions you have.
Eligibility:

Be at least 25 years old
Have stable income
Have a valid driver’s license & reliable vehicle
Clear background checks
Live in Hampton Roads

Use the form below to register. Once you register, you will receive a virtual link for your chosen session.
Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone
registering Email for?

Which session are you registering for? *Aug 3 | 6:00 = 7:00pmAug 6 | 6:00 = 7:00pmAug 10 | 6:00 = 7:00pmAug 17 | 6:00 = 7:00pmAug 20 | 6:00 = 7:00pmAug 27 | 6:00 = 7:00pmSubmit

Budgeting and Basic Financial Planning
2026-09-02 17:30 - 18:30 UTC
Free event
During this class, we will discuss basic financial planning, the importance of a budget, how to develop and budget, savings, and more.
Event link: https://us06web.zoom.us/webinar/register/WN_JgYeJu7_QtySQvLg5eJbrA#/registration

Sponsored Homes Information Session
2026-09-03 11:00 - 12:00, 2026-10-01 11:00 - 12:00, 2026-11-05 11:00 - 12:00, 2026-12-03 11:00 - 12:00 UTC | Zoom
Interested in becoming a Sponsored Home provider? Attend an information session to learn about the program, application steps, and requirements. Our team will guide you through what to expect and answer your questions.
Register Here

Dad 2 Dads Group
2026-09-07 18:00 - 19:00 UTC | Zoom
Parenting doesn’t come with a handbook and for many dads, it also doesn’t come with enough space to talk honestly about stress, emotions, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills, care for their own mental wellness, and build meaningful connections with their children.
Each session focuses on real-life challenges dads face today, offering practical tools, guided discussion, and a judgment-free environment where growth is encouraged.
Use the form below to register. Once you register, you will receive a virtual link for your chosen session.
Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast
you Phone Which

Email *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit

Estate Planning Essentials
2026-09-09 12:00 - 13:00 UTC
Join The Up Center and special guest Veronica Meade, Esq., of Meade Law, for an informative workshop on the importance of estate planning as a tool for protecting your family, assets, and financial future. Participants will learn about the consequences of dying without an estate plan, strategies for protecting children and dependents, the importance of beneficiary designations, powers of attorney, healthcare directives, and methods for preserving generational wealth. This workshop will provide practical information to help individuals and families make informed decisions that support long-term financial stability, asset preservation, and legacy planning.
Register at https://us06web.zoom.us/webinar/register/WN_ZYqsJq6OQrylK5jNQ-G9nA#/registration

Comfort Measures
2026-09-16 17:00 - 18:00 (Atlantic/Azores) | Norfolk – Ghent Office, 222 W 19th Street, Norfolk, 23517
Learn practical, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement, positioning, breathing, counterpressure, hip squeezes, massage, birth ball techniques, and other comfort measures that can help you work with your body during labor. Partners and support people are encouraged to attend and learn how to become confident, active participants in the birth experience.

Understanding the Importance of Credit
2026-09-16 17:30 - 18:30 UTC
Free event
During this class, we will discuss how to understand your credit report and credit score, credit improvement strategies, establishing credit and the benefits of using credit responsibly.
For more information or assistance with registering, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640
Event link: https://us06web.zoom.us/webinar/register/WN__RmnNO9IRCCeTs51Q6CBbQ#/registration

Sponsored Homes Information Sessions
2026-09-17 18:00 - 19:00, 2026-10-15 18:00 - 19:00, 2026-11-19 18:00 - 19:00 UTC | Zoom

Dad 2 Dads Group
2026-09-21 18:00 - 19:00 UTC | Zoom
Parenting doesn’t come with a handbook and for many dads, it also doesn’t come with enough space to talk honestly about stress, emotions, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills, care for their own mental wellness, and build meaningful connections with their children.
Each session focuses on real-life challenges dads face today, offering practical tools, guided discussion, and a judgment-free environment where growth is encouraged.
Use the form below to register. Once you register, you will receive a virtual link for your chosen session.
Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.
you for? registering

Name *FirstLastEmail *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit

Your Birth, Your Plan
2026-09-23 18:00 - 19:00 UTC | https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ
Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values, priorities, and wishes while preparing you to remain flexible when circumstances change. We’ll discuss common hospital procedures, pain management options, communication with your care team, informed decision-making, and ways to advocate for yourself throughout labor and birth.

Meeting ID: 297 341 590 394 973
Passcode: [REDACTED]

Join: https://teams.microsoft.com/meet/297341590394973?p=YZMIRJndg028JtlGpQ

Thriving Together A Family Wellness Fair
2026-09-26 10:00 - 14:00 UTC
Join Colley Community Center & The UP Center along with our new community partners PlayDate NFK and The CoLink Foundation for Thriving Together: A Family Resource Fair, a free family-focused event designed to connect residents with valuable resources, support, and opportunities that help individuals and families thrive.
This community gathering will feature local organizations, family resources, wellness activities, educational opportunities, and activities for all ages. Whether you are looking for support, new connections, or ways to strengthen your family and community, Thriving Together is a space where neighbors can come together, learn, and grow.
Come hang with us. FREE for all, but donations welcome.
Registration link: https://www.colleycommunitycenter.com/events-1/thriving-together-a-family-resource-fair

Free REVIVE! Training (Virtual)
2026-09-29 20:00 - 21:00, 2026-10-27 20:00 - 21:00, 2026-11-24 20:00 - 21:00 UTC | Zoom
Join us for a FREE REVIVE! training designed to equip community members with life-saving skills in the event of an opioid overdose.

REVIVE! is Virginia’s statewide Opioid Overdose and Naloxone Education (OONE) program, designed to train individuals in recognizing and responding to opioid overdose emergencies with naloxone, a life-saving medication.
What you’ll learn:

How to recognize the signs of an opioid overdose
How to respond safely and effectively
How to administer Naloxone (Narcan)
A medication that can reverse an opioid overdose
What to expect after administering Naloxone
Legal protections (Good Samaritan Laws)

Who should attend:

Family or friends of people using opioids
People who work with the public (barbers, librarians, security, etc.)
Teachers, coaches, faith leaders
Healthcare workers, social workers, peer recovery coaches
Anyone who wants to be ready to help

Why it matters: Opioid overdose can happen to anyone — and you can be the one who makes the difference. Whether you’re concerned for someone you know or just want to be prepared, this training empowers you with tools to act confidently and compassionately.

REGISTER HERE

Dad 2 Dads Group
2026-10-05 18:00 - 19:00 UTC | Zoom
Parenting doesn’t come with a handbook and for many dads, it also doesn’t come with enough space to talk honestly about stress, emotions, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills, care for their own mental wellness, and build meaningful connections with their children.
Each session focuses on real-life challenges dads face today, offering practical tools, guided discussion, and a judgment-free environment where growth is encouraged.
Use the form below to register. Once you register, you will receive a virtual link for your chosen session.
Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast
registering Phone Email

Email *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit

Budgeting and Basic Financial Planning
2026-10-07 17:30 - 18:30 UTC
Free event
During this class, we will discuss basic financial planning, the importance of a budget, how to develop and budget, savings, and more.
Event link: https://us06web.zoom.us/webinar/register/WN_SDtKjM46SIexF8LLpQ5xFg#/registration

Dad 2 Dads Group
2026-10-19 18:00 - 19:30 UTC | Zoom
Parenting doesn’t come with a handbook and for many dads, it also doesn’t come with enough space to talk honestly about stress, emotions, and expectations. Dad 2 Dads is a supportive class series designed to help fathers strengthen their parenting skills, care for their own mental wellness, and build meaningful connections with their children.
Each session focuses on real-life challenges dads face today, offering practical tools, guided discussion, and a judgment-free environment where growth is encouraged.
Use the form below to register. Once you register, you will receive a virtual link for your chosen session.
Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Name *FirstLast
GCLID you session

Email *PhoneWhich session are you registering for? *Choose ClassApril 13 | Emotional Control as a FatherApril 27 | Building Safe HomesMay 11 | Self-Care Without GuiltMay 18 | How to Support Your Child's Mental HealthJune 8 | Time vs PresenceJune 22 | Leadership in the HomeSubmit

Understanding the Importance of Credit
2026-10-21 17:30 - 18:30 UTC
Free event
During this class, we will discuss how to understand your credit report and credit score, credit improvement strategies, establishing credit and the benefits of using credit responsibly.
For more information or assistance with registering, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640
Event link: https://us06web.zoom.us/webinar/register/WN_sM3J2L4rTm-jl_AsP8OpeA#/registration

Prioritizing YOU in Labor
2026-10-28 18:00 - 19:00 (Atlantic/Azores) | https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx
Labor can bring a lot of focus to the baby, but you matter too. This class centers the birthing person and explores ways to protect your comfort, voice, autonomy, and emotional well-being throughout labor. We’ll talk about boundaries, informed consent, coping strategies, communication, self-advocacy, and how to stay connected to yourself while navigating the intensity of birth.
Meeting ID: 229 464 501 527 749
Passcode: [REDACTED]
Join: https://teams.microsoft.com/meet/229464501527749?p=Vtom76FaZifCxKW4xx

Pour into Motherhood
2026-11-04 17:00 UTC | Norfolk – Ghent Office, 222 W 19th Street, Norfolk, 23517
Come take a pause, connect, and celebrate YOU! This workshop is an in person, relaxed, community-centered gathering designed for expecting and new moms to unwind, connect with other mothers, and enjoy delicious hors d’oeuvres, herbal teas and more. We’ll create space for honest conversations about motherhood, identity, expectations, and the transition into this new chapter—with plenty of laughter, connection, and good vibes.

Budgeting and Basic Financial Planning
2026-11-04 17:30 - 18:30 UTC
Free event
During this class, we will discuss basic financial planning, the importance of a budget, how to develop and budget, savings, and more.
Event link: https://us06web.zoom.us/webinar/register/WN_GNdSnP6FSNSXNX5EOlJ7Nw#/registration

Understanding the Importance of Credit
2026-11-18 17:30 - 18:30 UTC
Free event
During this class, we will discuss how to understand your credit report and credit score, credit improvement strategies, establishing credit and the benefits of using credit responsibly.
For more information or assistance with registering, contact Erica.Ramjohn@theupcenter.org or (757) 965-8640
Event link: https://us06web.zoom.us/webinar/register/WN_uCP2uBthRRus6qMdzJv8xw#/registration

Peace, Purpose, & Postpartum
2026-11-18 18:00 - 19:00 UTC | https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO
Postpartum is more than physical recovery. it’s a major transition into a new chapter of life. This class explores the emotional, physical, and practical realities of the postpartum period, including recovery, rest, support systems, feeding, boundaries, mental and emotional well-being, and adjusting to your new identity. Leave with realistic tools and strategies to help you move through postpartum with more intention, confidence, and support.

Meeting ID: 219 594 457 561 717
Passcode: [REDACTED]

Join: https://teams.microsoft.com/meet/219594457561717?p=4TFvzSTRCctxGmPUqO

Budgeting and Basic Financial Planning
2026-12-02 17:30 - 18:30 UTC
Free event
During this class, we will discuss basic financial planning, the importance of a budget, how to develop and budget, savings, and more.
Event link: https://us06web.zoom.us/webinar/register/WN_k-A6FcwjQCSJtKnQycmMaA#/registration

Post Purchase Education for New Homeowners
2026-12-09 17:30 - 19:00 UTC | Zoom
Congratulations on becoming a homeowner!
Buying a home is a major milestone, but homeownership comes with new responsibilities. Join The Up Center’s Post-Purchase Home Counseling Class to gain practical tools and tips to help you protect your investment and feel confident in your new role as a homeowner.
In this virtual class, you’ll learn about home maintenance, budgeting and money management, emergency preparedness, community involvement, and strategies to help you stay successful in your home for years to come.
Whether you recently purchased your first home or just want to strengthen your knowledge, this class is designed to help you build long-term stability and success.
Bonus: Attendees will be entered to win a $50 Home Depot Gift Card!
Date: Wednesday, December 9, 2026Time: 5:30 PMLocation: Virtual Zoom Class
Register Here
