Free Doula Services for Expecting Families
You're not alone—our doulas walk with you through pregnancy, birth, and beyond.
Get started today!
What is a Doula?
A doula is a trained professional who supports birthing individuals and their families before, during, and after childbirth. Doulas focus on emotional, physical, and informational support—helping families feel prepared, confident, and cared for every step of the way.
While they are not medical providers, doulas use evidence-based practices to help parents understand their options, reduce stress, and navigate the journey into parenthood. Their support is tailored to each family’s needs, ensuring that both the birthing person and their partner feel empowered and informed throughout the experience.
Doula Services We Offer
At The Up Center, our doulas provide personalized, in-home support at every stage of the journey:
Prenatal Support: Education on pregnancy, birth options, and planning for labor
Labor & Delivery Support: Emotional and physical support during childbirth (when allowed)
Postpartum Support: Help with infant feeding, newborn care, and emotional well-being during recovery
We meet families where they are—literally and emotionally—offering judgment-free guidance and a calm, caring presence throughout the process.
Why Choose a Doula?
Having a doula by your side can lead to more positive birth experiences and outcomes. Studies show that families supported by doulas are more likely to feel satisfied with their birth, experience fewer complications, and build stronger bonds with their babies.
Doulas help you:
Understand your choices and advocate for what matters to you
Feel more calm and confident during labor
Receive emotional and physical support tailored to your unique needs
Most of all, a doula helps you feel heard, respected, and supported through one of the biggest transitions of your life.
Who is Eligible?
Our Doula services are available to families enrolled in The Up Center’s Parents as Teachers (PAT) program. If you’re pregnant and interested in support, we can help determine your eligibility and connect you to the right services.
Enroll in PAT today!
Meet Our Doulas
Deborah Carlos
Certified doula
Deborah is the certified Doula for the Early Childhood Home Visiting Services. She provides childbirth preparation, lactation, and birthing support to program parents. She also conducts childbirth preparation and education groups for the general public. She is affectionately known as “Deb the Doula.”
