The Wise Mind: DBT Group

Feeling frustrated with interpersonal relationships?
Stuck in a rut of ineffective communication?
Wishing you could improve your own emotional reactions (and not have a meltdown in the process)?
Join us for this amazing educational group, The Wise Mind!
In this 8 week session, we will learn Dialectical Behavior Therapy (DBT) tools, tips, and tricks in the areas of:
Distress tolerance
Interpersonal Effectiveness
Mindfulness
Emotional Regulation
This group is free, but registration is required. Contact us to receive the registration link.
Open to those 18 and up!
Space is limited, so please don’t delay.
Classes will meet online via Zoom link!
Registration closes April 13th!