SMART Recovery Meeting

What is SMART Recovery?
SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.

Self Management and Recovery Training (SMART)
SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:

Build and maintain motivation
Cope with urges and cravings
Manage thoughts, feelings and behaviors
Live a balanced life