Learn skills to manage emotions and conflicts in healthy ways.
Our Anger Management Group is designed to help individuals understand their triggers, build positive coping skills, and improve communication. This program also fulfills requirements for court-mandated individuals.
What you’ll learn:
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Emotional regulation strategies
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The connection between anger and trauma
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Healthy conflict resolution
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Self-care practices
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Effective communication skills
Group Details:
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Virtual meetings
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Thursdays, 5:00–6:30 PM
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12-week program | $25 per class
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Approved for court-mandated individuals
