Find calm, balance, and new ways to cope.
Mindful Journeys is a virtual therapeutic group that uses Dialectical Behavior Therapy (DBT) to help you build skills for everyday challenges. You’ll learn to stay present, manage emotions, and improve your relationships through healthier communication and boundaries.
Who’s it For?
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Adults looking for healthier coping skills
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Anyone managing anxiety, depression, trauma, or impulsive behaviors
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Individuals who want to strengthen relationships and practice mindfulness
