Find the Right Therapy for You

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Everyone’s story is different.
That means therapy should not be one-size-fits-all.

At The Up Center, we offer a range of therapy options for children, teens, adults, couples, and families. Our licensed therapists work with you to choose an approach that fits your needs and goals.

Individual Therapy

Individual therapy gives you space to talk one-on-one with a licensed therapist.

We help with:

Anxiety and depression
Grief and loss
Trauma and past experiences
Life changes and stress
Relationship challenges
Self-esteem and confidence

You set the pace. We help you build tools to feel stronger and more steady in your daily life.

Family Counseling

Families go through hard seasons. Counseling can help improve communication, rebuild trust, and strengthen relationships.

We work with families who are:

Adjusting to change
Facing conflict
Parenting through challenges
Healing after crisis

Our goal is to help families feel heard, supported, and connected again.

Couples and Relationship Therapy

Healthy relationships take work. Therapy gives couples a safe space to talk openly and learn new ways to connect.

We help couples:

Improve communication
Work through conflict
Rebuild trust
Navigate life transitions

Whether dating, engaged, married, or long-term partners, we help you move forward with clarity.

Group Therapy

Group therapy brings people together who are facing similar challenges.

You are not alone.
Hearing others’ experiences can reduce shame and build hope.

Groups may focus on:

Trauma recovery
Parenting support
Emotional regulation
Life transitions

Art Therapy

Art therapy allows people to express thoughts and feelings through creative work.

You do not have to be an artist.

Drawing, painting, and other creative tools can help:

Process emotions
Reduce stress
Build coping skills
Express what feels hard to say

Play Therapy

Children often communicate through play.

Play therapy helps children:

Work through big feelings
Process trauma
Improve behavior
Build problem-solving skills

Through guided play, children can heal in ways that feel natural and safe.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

TF-CBT helps children, teens, and families recover after traumatic events.

This approach:

Teaches coping skills
Reduces trauma symptoms
Helps process difficult memories
Supports caregivers in helping their child heal

TF-CBT is structured, research-based, and highly effective.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR helps the brain reprocess painful memories so they no longer feel overwhelming.

During EMDR, a therapist guides you through recalling experiences while using specific eye movements or other forms of bilateral stimulation.

EMDR can help reduce:

Flashbacks
Anxiety
Nightmares
Emotional triggers

Many people notice relief faster than with traditional talk therapy alone.

Dialectical Behavior Therapy (DBT)

DBT teaches practical skills to manage strong emotions and improve relationships.

DBT focuses on:

Emotional regulation
Stress tolerance
Mindfulness
Healthy communication

It is especially helpful for people who feel emotions intensely or struggle with impulsive reactions.

You do not have to figure this out on your own.

Our team will help match you with a therapist and approach that fits your needs. Together, we focus on practical tools, lasting change, and steady progress.