Join The Up Center for our many informative events!
Labor can bring a lot of focus to the baby, but you matter too. This class centers the birthing person and explores ways to protect your comfort, voice, autonomy, and emotional well-being throughout labor. We’ll talk about boundaries, informed consent, coping strategies, communication, self-advocacy, and how to stay connected to yourself while navigating the intensity […]
Come take a pause, connect, and celebrate YOU! This workshop is an in person, relaxed, community-centered gathering designed for expecting and new moms to unwind, connect with other mothers, and enjoy delicious hors d'oeuvres, herbal teas and more. We'll create space for honest conversations about motherhood, identity, expectations, and the transition into this new chapter—with […]
Postpartum is more than physical recovery. it's a major transition into a new chapter of life. This class explores the emotional, physical, and practical realities of the postpartum period, including recovery, rest, support systems, feeding, boundaries, mental and emotional well-being, and adjusting to your new identity. Leave with realistic tools and strategies to help you […]
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