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Comfort Measures
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Virtual Event
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Your Birth, Your Plan
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Comfort Measures

Learn practical, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement, positioning, breathing, counterpressure, hip squeezes, massage, birth ball techniques, and other comfort measures that can help you work with your body during labor. Partners and support people are encouraged to attend and learn […]

Your Birth, Your Plan

Virtual Event

Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values, priorities, and wishes while preparing you to remain flexible when circumstances change. We’ll discuss common hospital procedures, pain management options, communication with your care team, informed decision-making, and ways to advocate for yourself throughout […]