Event Calendar
Join The Up Center for our many informative events!
Prioritizing YOU in Labor
Labor can bring a lot of focus to the baby, but you matter too. This class centers the birthing person and explores ways to protect your comfort, voice, autonomy, and emotional well-being throughout labor. We’ll talk about boundaries, informed consent, coping strategies, communication, self-advocacy, and how to stay connected to yourself while navigating the intensity of birth.
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Related Events
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Comfort Measures
Learn practical, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement, positioning, breathing, ... -
Your Birth, Your Plan
Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values, priorities, and wishes while preparing you to remain flexible ... -
Pour into Motherhood
Come take a pause, connect, and celebrate YOU! This workshop is an in person, relaxed, community-centered gathering designed for expecting and new moms to unwind, connect with othe ...
