Join The Up Center for our many informative events!
Learn practical, hands-on techniques to help you feel more comfortable and supported during labor. This in person interactive class will explore movement, positioning, breathing, counterpressure, hip squeezes, massage, birth ball […]
Your birth matters and so do your preferences. This class will help you create a birth plan that reflects your values, priorities, and wishes while preparing you to remain flexible […]
Labor can bring a lot of focus to the baby, but you matter too. This class centers the birthing person and explores ways to protect your comfort, voice, autonomy, and […]
Come take a pause, connect, and celebrate YOU! This workshop is an in person, relaxed, community-centered gathering designed for expecting and new moms to unwind, connect with other mothers, and […]
Postpartum is more than physical recovery. it's a major transition into a new chapter of life. This class explores the emotional, physical, and practical realities of the postpartum period, including […]
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